lifestyle changes

Tips for Grocery Shopping on a Budget

Grocery shopping is almost always the biggest expense from our monthly budget that we have control over. I can easily spend $600 on groceries for the month when I don’t pay much attention to what I am buying, but when I plan my meals and choose good things to eat I can slash my spending […]

The Best Plan Is The One You Will Stick With

I have the best intentions at the start of the week.  I am going to work out 30 minutes a day, I am going to meal prep and eat only fruits, veggies, and lean meats, I am going to play with my kids as soon as I get home from work and then do my […]

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